|
|
| July 2010 |
ZUMBA CLASS Date: Mondays, Jul 5th - Aug 9th
Time: 6:15 - 7:15 pm
Instructor: Christine Bartolotta
Cost: $ 48.00 (for 6 weeks). Drop-in Fee $10
This six-week class offers calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness experience! | PILATES Date: Tuesdays, Jul 6th - Aug 10th
Time: 9:00 am - 10:00 am
Instructor: Beth Loomis
Cost: $ 72.00 (6 weeks)
This workshop offers participants the opportunity to learn and practice the art of Pilates, a decades-old system of core strengthening and flexibility enhancement. Suitable for any fitness level, Pilates combines the power of the mind and body to improve posture, balance, muscle tone and strength. Pilates helps reduce stress and fatigue, and increases self-confidence and body awareness. Participants are asked to bring their own pilates mats - 1/2" - 3/4" thick. Drop-ins are welcome, $15.00 per class. | PILATES Date: Thursdays, Jul 8th - Aug 12th
Time: 9:00 - 10:00 am
Instructor: Beth Loomis
Cost: $ 72.00 (6 weeks)
This workshop offers participants the opportunity to learn and practice the art of Pilates, a decades-old system of core strengthening and flexibility enhancement. Suitable for any fitness level, Pilates combines the power of the mind and body to improve posture, balance, muscle tone and strength. Pilates helps reduce stress and fatigue, and increases self-confidence and body awareness. Participants are asked to bring their own pilates mats - 1/2" - 3/4" thick. Drop-ins are welcome, $15.00 per class. | SELF-HYPNOSIS WORKSHOP Date: Monday, July 12th
Time: 6:00 - 7:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 40.00
Learn what hypnosis is, how it works and experience a stress-reduction hypnosis. | HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION Date: Tuesday, Jul 13th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00
This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use. | REIKI SHARE Date: Wednesday, July 14th
Time: 7:00 - 9:30 pm
Instructor: Diane DelPiano, R.N., CNHP, Reiki Master
An opportunity for practitioners of Reiki to get together and practice their skills. | ZUMBA CLASS Date: Wednesdays, Jul 14th - Aug 18
Time: 6:45 - 7:45 pm
Instructor: Amy Mahunik
Cost: $ 48.00 (for 6 weeks). Drop-in Fee $10
This six-week class offers calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness experience!
Note: Classes may be pro-rated | MENOPAUSE LECTURE WITH GEORGIA AUSTIN Date: Wednesday, Jul 14th
Time: 4:00 pm
Instructor: Georgia Austin, MSA, CN
Do you suffer from symptoms of menopause or pre-menopause? Come to this free lecture and discussion about menopausal distress and natural ways to combat symptoms. Registration is appreciated; walk-ins are welcome. | ZUMBA CLASS Date: Fridays - Jul 16 - Aug 13th
Time: 9:00 - 10:00 am
Instructor: Amy Mahunik
Cost: $ 40.00 (for 5 weeks). Drop-in Fee $10
This six-week class offers calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness experience! | YOGACIZE TEACHER TRAINING Date: Saturday, Jul 17th
Time: 10:00 am -1:00 pm
Instructor: Connie Heagerty, CHT
Cost: $ 110.00 Includes $35.00 materials fee
This introductory three hour workshop is designed for pre-school to second grade teachers. Yogacize combines yoga poses, creative movement and creative drama with breathing, relaxation and visualization exercises in a fun and engaging format.
A former student of Connie Heagerty's yogacize class states: "I love using yogacize in my classroom and my kids look forward to it everyday! The strategies I learned are perfect when my students need a brain break! Connie had a variety of techniques and strategies to use with a wide range of students." ...MF, Syracuse | YOGA WITH THERESE Date: Mondays, Jul 19th - Aug 23rd
Time: 5:00 - 6:30 pm
Instructor: therese verley strodel
Cost: $ 78.00 (6 weeks) Drop- in fee $15.00
Practice yoga with Therese in the form of slow moving, meditative stretching, with some chant and a 10-15 minute savasana at the end of a 1 1/2 hour class.
. Wear loose-fitting comfortable clothing and bring a mat... | INTRODUCTION TO ACUPUNCTURE Date: July 21st
Time: 5:00 - 7:00 pm
Instructor: Renee Jensen, L.Ac
Cost: $ 25.00
If you have always wondered about acupuncture this is the event for you! Introduction to Acupuncture is intended to help you learn more about how this ancient treatment can assit you with a natural healing process, help you relax, and to relieve stress. Individuals will have an opportunity to experience a 20 minute mini-acupuncture session and enjoy light refreshments. You may arrive at anytime between 5:00 & 7:00 pm. Reservations appreciated. Walk-ins welcome. | DRUMMING CIRCLE Date: Wednesday, July 21st
Time: 7:00 - 9:00 pm
Instructor: Ron Van Nostrand
Ron leads drumming circles at The Center each month...Please call ahead to reserve your place. | ZUMBA CLASS Date: Thursdays, July 22nd - Aug. 19th
Time: 6:00 - 7:00 pm
Instructor: Christine Bartolotta
Cost: $ 32.00 (for 4 weeks). Drop-in Fee $10
This six-week class offers calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness experience!
Please Note: There will be no class on 7/29/10 | WINE & WELLNESS Date: Friday, July 23rd
Time: 6:00 pm - 9:00 pm
Instructor: Open Event
Cost: $ 50.00
Enjoy a fun and relaxing evening that includes:
Wine Tasting & Gourmet Delights with the theme of celebrating America!
Choice of 3 mini- Wellness / Beauty Services
Special Savings on future services,gift shop items and more!
Register early as space is limited!
Plan ahead...Wine & wellness is offered the fourth Friday of each month.
Thank you to Swifty's for sponsoring the wine tasting for this event! | CHI-YOGA-NOSIS Date: Tuesdays - Jul 27th - Aug 31st
Time: 5:30 - 6:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 72.00 (Six 1 hour sessions)
A combination of Tai Chi, Gentle Yoga and Guided Visualization/Self Hypnosis. We honor drop-ins. Drop-in fee is $15.00 per class. | GROUP HYPNOSIS FOR SMOKING CESSATION Date: Tues - Jul 27th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00 includes CD for home use
This group workshop will explain what hypnosis is, how it works and how you can use it to cease smoking. You will undergo a group hypnosis for smoking cessation and be given a CD to use at home as a follow-up to reinforce your hypnosis experience. If you are ready to take control and give up smoking this is the workshop for you! | | August 2010 |
STRESS REDUCTION WORKSHOP Date: Monday, Aug 2nd
Time: 6:00 - 7:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00
Techniques for stress management are not one size fits all. You must discover what suits you best according to your learning style, personality, personal preferences and lifestyle. This class will help you explore various de-stress techniques that can easily be worked into your everyday schedule. To learn more about the effects of stress see our "News and Articles" section on the web.
| HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION Date: Tuesday, Aug 10th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00
This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use.
| CORE STABILITY PHYSIO BALL CLASSES Date: Wednesdays, Aug 11th - Sept 15th
Time: 5:30 - 6:30 pm
Instructor: Dr. Danielle Ryan
Cost: $ 72.00 6 week series
Are you looking to build core strength? Do you suffer from low back, neck pain, or stress? Do you lose your balance easily or trip over your own feet at times? This is the class for you!...
Not sure if this is for you? drop in any class for $15.00 per class!
| BOOST YOUR IMMUNE SYSTEM & LOSE WEIGHT WITH LYMPHATIC PUMPING AND DRY BRUSHING Date: Tues, Aug 17th
Time: 11:00 am - 1:00 pm
Instructor: Angelina Burgin, LMT
Cost: $ 60.00 Includes all materials
During this class participants will learn how to naturally stimulate and speed up the circulation/detoxification process through the use of lymphatic pumping and dry brushing. You will also learn how to use these techniques on others. A dry brush for home and personal use is included in the cost of the workshop. Please bring a yoga mat or small blanket.
| PILATES Date: Tuesdays, Aug 17th - Sept 21st
Time: 9:00 am - 10:00 am
Instructor: Beth Loomis
Cost: $ 72.00 (6 weeks)
This workshop offers participants the opportunity to learn and practice the art of Pilates, a decades-old system of core strengthening and flexibility enhancement. Suitable for any fitness level, Pilates combines the power of the mind and body to improve posture, balance, muscle tone and strength. Pilates helps reduce stress and fatigue, and increases self-confidence and body awareness. Participants are asked to bring their own pilates mats - 1/2" - 3/4" thick. Drop-ins are welcome, $15.00 per class.
| PILATES Date: Thursdays, Aug 19th - Sept 23rd
Time: 9:00 - 10:00 am
Instructor: Beth Loomis
Cost: $ 72.00 (6 weeks)
This workshop offers participants the opportunity to learn and practice the art of Pilates, a decades-old system of core strengthening and flexibility enhancement. Suitable for any fitness level, Pilates combines the power of the mind and body to improve posture, balance, muscle tone and strength. Pilates helps reduce stress and fatigue, and increases self-confidence and body awareness. Participants are asked to bring their own pilates mats - 1/2" - 3/4" thick. Drop-ins are welcome, $15.00 per class.
| BABY'S FIRST MASSAGE WORKSHOP Date: Saturday, Aug 21st
Time: 10:30 - Noon
Instructor: Connie Heagerty, CHT
Cost: $ 50.00
Baby's first massage is an internationally known program for expectant parents or caregivers.
| TEEN DE-STRESS WORKSHOP Date: Saturday, Aug 21st
Time: 1:00 - 2:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00 (includes CD of $15 value)
This workshop with facilitator Connie Heagerty is a participatory class especially suited for teens who experience unique stressors on a daily basis. In this class we will learn how our bodies react to stress, what our bodies' stress signals are, as well as how to recognize the major and minor stress signals in our lives...
| MANIFESTING WORKSHOP Date: Monday, Aug 23rd
Time: 6:00 - 7:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 40.00 (1.5 hour workshop)
Guided Visualization Meditation and Affirmations for Manifestation. Think about what you want to manifest in your life and come learn a simple step by step process of guided visualization for manifestation...
| GROUP HYPNOSIS FOR SMOKING CESSATION Date: Tues - Aug 24th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00 includes CD for home use
This group workshop will explain what hypnosis is, how it works and how you can use it to cease smoking. You will undergo a group hypnosis for smoking cessation and be given a CD to use at home as a follow-up to reinforce your hypnosis experience. If you are ready to take control and give up smoking this is the workshop for you!
| WINE & WELLNESS Date: Friday, Aug 27th
Time: 6:00 pm - 9:00 pm
Instructor: Open Event
Cost: $ 50.00
Enjoy a fun and relaxing evening that includes:
Wine Tasting & Gourmet Delights with the theme of "the orient express!"
Choice of 3 mini-Services
Special Savings on future services,gift shop items and more!
Register early as space is limited!
Plan ahead...Wine & wellness is offered the fourth Friday of each month.
Thank you to Swifty's for sponsoring the wine tasting for this event!
| ZUMBA CLASS Date: Mondays, Aug. 30 - Oct. 18th
Time: 6:15 - 7:15 pm
Instructor: Christine Bartolotta
Cost: $ 48.00 (for 6 weeks). Drop-in Fee $10
This six-week class offers calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness experience! Note: there will not be classes held on Labor Day (Sept. 6th) or Columbus Day (October 11th).
| | September 2010 |
ZUMBA CLASS Date: Wednesdays, Sept 1 - Oct 6th
Time: 6:45 - 7:45 pm
Instructor: Amy Mahunik
Cost: $ 48.00 (for 6 weeks). Drop-in Fee $10
This six-week class offers calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness experience!(Note to potentially new students: come on September 1st for free drop in to see if Zumba is for you!)
| ZUMBA CLASS Date: Thursdays, Sept. 2 - Oct 7th
Time: 6:00 - 7:00 pm
Instructor: Christine Bartolotta
Cost: $ 48.00 (for 6 weeks). Drop-in Fee $10
This six-week class offers calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness experience!
| GENTLE YOGA Date: Mondays, Sept 13th - Oct 4th
Time: 4:30 - 6:00 pm
Instructor: Georgia Stormes, RYT 500
Cost: $ 50.00 (Four 1.5 hour sessions)
Slow, gentle yoga movements - suitable for all ages and fitness levels.
| CHI-YOGA-NOSIS Date: Tuesdays - Sept 14th - Oct 12th
Time: 5:30 - 6:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 60.00 (Five 1 hour sessions)
A combination of Tai Chi, Gentle Yoga and Guided Visualization/Self Hypnosis. We honor drop-ins. Drop-in fee is $15.00 per class.
| HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION Date: Tuesday, Sept 14th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00
This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use.
| REIKI SHARE Date: Tuesday, Sept. 14th
Time: 7:00 - 9:30 pm
Instructor: Diane DelPiano, R.N., CNHP, Reiki Master
An opportunity for practitioners of Reiki to get together and practice their skills.
| GENTLE YOGA FOR FIFTIES PLUS Date: Weds. Sept 15th - Oct 6th
Time: 1:30 - 3:00 pm
Instructor: Georgia Stormes, RYT 500
Cost: $ 50.00 (Four 1.5 hour sessions)
Slow, gentle yoga movements designed for persons over 55.
| SELF-HYPNOSIS WORKSHOP Date: Monday, Sept 20th
Time: 6:00 - 7:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 40.00
Learn what hypnosis is, how it works and experience a stress-reduction hypnosis.
| CORE STABILITY PHYSIO BALL CLASSES Date: Wednesdays, Sept 22nd - Oct 27th
Time: 5:30 - 6:30 pm
Instructor: Dr. Danielle Ryan
Cost: $ 72.00 6 week series
Are you looking to build core strength? Do you suffer from low back, neck pain, or stress? Do you lose your balance easily or trip over your own feet at times? This is the class for you!...
Not sure if this is for you? drp in any class for $15.00 per class!
| WINE & WELLNESS Date: Friday, Sept 24th
Time: 6:00 pm - 9:00 pm
Instructor: Open Event
Cost: $ 50.00
Enjoy a fun and relaxing evening that includes:
Wine Tasting & Gourmet Delights with the theme of "Viva La France!"
Choice of 3 mini-Services
Special Savings on future services,gift shop items and more!
Register early as space is limited!
Plan ahead...Wine & wellness is offered the fourth Friday of each month.
Thank you to Swifty's for sponsoring the wine tasting for this event!
| GROUP HYPNOSIS FOR SMOKING CESSATION Date: Tues - Sept 28th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00 includes CD for home use
This group workshop will explain what hypnosis is, how it works and how you can use it to cease smoking. You will undergo a group hypnosis for smoking cessation and be given a CD to use at home as a follow-up to reinforce your hypnosis experience. If you are ready to take control and give up smoking this is the workshop for you!
| | October 2010 |
STRESS REDUCTION WORKSHOP Date: Monday, Oct 4th
Time: 6:00 - 7:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 40.00
Techniques for stress management are not one size fits all. You must discover what suits you best according to your learning style, personality, personal preferences and lifestyle. This class will help you explore various de-stress techniques that can easily be worked into your everyday schedule. To learn more about the effects of stress see our "News and Articles" section on the web.
| HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION Date: Tuesday, Oct 12th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00
This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use.
| BABY'S FIRST MASSAGE WORKSHOP Date: Saturday, Oct 16th
Time: 10:30 - Noon
Instructor: Connie Heagerty, CHT
Cost: $ 50.00
Baby's first massage is an internationally known program for expectant parents or caregivers.
| TEEN DE-STRESS WORKSHOP Date: Saturday, Oct 16th
Time: 1:00 - 2:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00 (includes CD of $15 value)
This workshop with facilitator Connie Heagerty is a participatory class especially suited for teens who experience unique stressors on a daily basis. In this class we will learn how our bodies react to stress, what our bodies' stress signals are, as well as how to recognize the major and minor stress signals in our lives...
| GENTLE YOGA Date: Mondays, Oct 18th - Nov 8th
Time: 4:30 - 6:00 pm
Instructor: Georgia Stormes, RYT 500
Cost: $ 50.00 (Four 1.5 hour sessions)
Slow, gentle yoga movements - suitable for all ages and fitness levels.
| GENTLE YOGA FOR FIFTIES PLUS Date: Weds. Oct 20th - Nov 10th
Time: 1:30 - 3:00 pm
Instructor: Georgia Stormes, RYT 500
Cost: $ 50.00 (Four 1.5 hour sessions)
Slow, gentle yoga movements designed for persons over 55.
| WINE & WELLNESS Date: Friday, Oct. 22nd
Time: 6:00 pm - 9:00 pm
Instructor: Open Event
Cost: $ 50.00
Enjoy a fun and relaxing evening that includes:
Wine Tasting & Gourmet Delights. Let's "wig-out." Grab your friends and your best wig and be prepared for a healthy dose of fun and laughter!
Choice of 3 mini-Services
Special Savings on future services,gift shop items and more!
Register early as space is limited!
Plan ahead...Wine & wellness is offered the fourth Friday of each month.
Thank you to Swifty's for sponsoring the wine tasting for this event!
| CHI-YOGA-NOSIS Date: Tuesdays - Oct 26th - Dec 14
Time: 5:30 - 6:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 96.00 (Eight 1 hour sessions)
A combination of Tai Chi, Gentle Yoga and Guided Visualization/Self Hypnosis. We honor drop-ins. Drop-in fee is $15.00 per class.
| CHI-YOGA-NOSIS Date: Tuesdays - Oct 26th - Dec 14
Time: 5:30 - 6:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 96.00 (Eight 1 hour sessions)
A combination of Tai Chi, Gentle Yoga and Guided Visualization/Self Hypnosis. We honor drop-ins. Drop-in fee is $15.00 per class.
| GROUP HYPNOSIS FOR SMOKING CESSATION Date: Tues - Oct 26th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00 includes CD for home use
This group workshop will explain what hypnosis is, how it works and how you can use it to cease smoking. You will undergo a group hypnosis for smoking cessation and be given a CD to use at home as a follow-up to reinforce your hypnosis experience. If you are ready to take control and give up smoking this is the workshop for you!
| | November 2010 |
CORE STABILITY PHYSIO BALL CLASSES Date: Wednesdays, Nov 3rd - Dec 15th
Time: 5:30 - 6:30 pm
Instructor: Dr. Danielle Ryan
Cost: $ 72.00 6 classes
Are you looking to build core strength? Do you suffer from low back, neck pain, or stress? Do you lose your balance easily or trip over your own feet at times? This is the class for you!...
Note: Class will not meet on Wednesday, November 24th.
Not sure if this is for you? drop in any class for $15.00 per class!
| HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION Date: Tuesday, Nov 9th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00
This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use.
| REIKI SHARE Date: Tuesday, Nov. 9th
Time: 7:00 - 9:30 pm
Instructor: Diane DelPiano, R.N., CNHP, Reiki Master
An opportunity for practitioners of Reiki to get together and practice their skills.
| MANIFESTING WORKSHOP Date: Monday, Nov 15th
Time: 6:00 - 7:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 40.00 (1.5 hour workshop)
Guided Visualization Meditation and Affirmations for Manifestation. Think about what you want to manifest in your life and come learn a simple step by step process of guided visualization for manifestation...
| BOOST YOUR IMMUNE SYSTEM & LOSE WEIGHT WITH LYMPHATIC PUMPING AND DRY BRUSHING Date: Thurs, Nov 18th
Time: 6:00 - 8:00 pm
Instructor: Angelina Burgin, LMT
Cost: $ 60.00 Includes all materials
During this class participants will learn how to naturally stimulate and speed up the circulation/detoxification process through the use of lymphatic pumping and dry brushing. You will also learn how to use these techniques on others. A dry brush for home and personal use is included in the cost of the workshop. Please bring a yoga mat or small blanket.
| WINE & WELLNESS Date: Friday, Nov 19th
Time: 6:00 pm - 9:00 pm
Instructor: Open Event
Cost: $ 50.00
Enjoy a fun and relaxing evening that includes:
Wine Tasting & Gourmet Delights with an "It's all Greek to me" theme. Goddesses Welcomed!
Choice of 3 mini-Services
Special Savings on future services,gift shop items and more!
Register early as space is limited!
Thank you to Swifty's for sponsoring the wine tasting for this event!
| GROUP HYPNOSIS FOR SMOKING CESSATION Date: Tues - Nov 23rd
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00 includes CD for home use
This group workshop will explain what hypnosis is, how it works and how you can use it to cease smoking. You will undergo a group hypnosis for smoking cessation and be given a CD to use at home as a follow-up to reinforce your hypnosis experience. If you are ready to take control and give up smoking this is the workshop for you!
| STRESS REDUCTION WORKSHOP Date: Monday, Nov 29th
Time: 6:00 - 7:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 40.00
Techniques for stress management are not one size fits all. You must discover what suits you best according to your learning style, personality, personal preferences and lifestyle. This class will help you explore various de-stress techniques that can easily be worked into your everyday schedule. To learn more about the effects of stress see our "News and Articles" section on the web.
| | December 2010 |
BABY'S FIRST MASSAGE WORKSHOP Date: Saturday, Dec 4th
Time: 10:30 - Noon
Instructor: Connie Heagerty, CHT
Cost: $ 50.00
Baby's first massage is an internationally known program for expectant parents or caregivers.
| TEEN DE-STRESS WORKSHOP Date: Saturday, Dec 4th
Time: 1:00 - 2:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00 (includes CD of $15 value)
This workshop with facilitator Connie Heagerty is a participatory class especially suited for teens who experience unique stressors on a daily basis. In this class we will learn how our bodies react to stress, what our bodies' stress signals are, as well as how to recognize the major and minor stress signals in our lives...
| HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION Date: Tuesday, Dec 14th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00
This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use.
| GROUP HYPNOSIS FOR SMOKING CESSATION Date: Tues - Dec 28th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00 includes CD for home use
This group workshop will explain what hypnosis is, how it works and how you can use it to cease smoking. You will undergo a group hypnosis for smoking cessation and be given a CD to use at home as a follow-up to reinforce your hypnosis experience. If you are ready to take control and give up smoking this is the workshop for you!
|
