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| February 2012 |
Feburary Specials Date: Feb. 1st- Feb. 29th
Time: 9:00AM - ?
*Primal Kneads Package* - Replenish and Restore yourself with a Swedish Massage, Aromatic Foot Salt Glow, Stimulating Aromatic Scalp Massage all for $115.00
For an Appointment or Information Contact - The Center
(315)704-0319 | DRUMMING CIRCLE Date: Friday, Feb. 3rd
Time: 7:00 - 9:00 pm
Instructor: Ron Van Nostrand
Ron leads drumming circles at The Center each month...Please call ahead to reserve your place (315) 704-0319; or register online to help us prepare for this event. Although there is no official fee, there is a suggested donation of $10.00 that will be used to defray the costs involved in hosting the drumming circle. | REIKI SHARE Date: Wednesday, February 8th
Time: 7:00 - 9:30 pm
Instructor: Diane DelPiano, R.N., CNHP, Reiki Master
Investment: $ 10.00
An opportunity for practitioners of Reiki to get together and practice their skills. This evening the theme will be "partnership."
| February 11th & 14th Specials Only Date: Feb. 11th & 14th Only
Time: 9:00 AM - ?
Variety of special for Valentine's Day. Please see link for Complete Listing.
For an Appointment of Information Contact - The Center
(315)704-0319
| AUTHENTIC CHINESE QIGONG Date: Monday Feb. 13th- April 2nd
Time: 9:30- 10:15 AM
Instructor: Brian Lee Bidwell
Investment: $ 96.00 8 week Session
This is a rare opportunity to learn Anicient Qigong with a Master Instructor who has studied in China.
Qigong is an ancient mind-body discipline with roots in Chinese culture dating back more than 5,000 years. It is practiced as a form of medicine, a meditative technique, and as a means to develope "internal power" in the martial arts.
Like Taijiquan (T'Chi ch;uan), Qigong practice involves rhythimic breathing coordinated with slow, stylized, flowing movements performed in a calm midful state.
| COMMUNITY AURICULAR ACUPUNCTURE Date: Tuesday, February 14th 2012
Time: 4:00-6:00PM
Instructor: Jennifer Adamski, L.Ac., LMT, Reiki Master
Investment: $ 35.00
If you have always wondered about acupuncture or are experiencing finicial hardship that make private sessions unattainable, this is the event for you!
| REIKI CERTIFICATION LEVEL 1 Date: Saturday, February 25th
Time: 10:00 am - 1:00 pm
Instructor: Jennifer Adamski, L.Ac., LMT, Reiki Master
Investment: $ 125.00 Includes all materials
Reiki is an ancient Japanese healing technique that has been used for centuries for stress reduction, relaxation and healing. This class is a combination of lecture, discussion and practice. Participants should wear comfortable clothing.
| COMMUNITY AURICULAR ACUPUNCTURE Date: Tuesday, February 28th 2012
Time: 10:30 AM- 1:00 PM
Instructor: Jennifer Adamski, L.Ac., LMT, Reiki Master
Investment: $ 35.00
If you have always wondered about acupuncture or are experiencing finicial hardship that make private sessions unattainable, this is the event for you!
| CHI-YOGA-NOSIS Date: Tuesdays - Feb. 28th - April 3rd
Time: 5:30 - 6:30 pm
Instructor: Connie Heagerty, CHT
Investment: $ 72.00 (six one hour sessions)
Drop-in Fee: $ 15.00
(Use 'DROP-IN CLASSES' button at the top of page for drop-in registration)A combination of Tai Chi, Gentle Yoga and Guided Visualization/Self Hypnosis. We honor drop-ins.
| | March 2012 |
GENTLE YOGA FOR 50'S PLUS - LEVEL II Date: Thursdays - Mar. 1st - Mar. 29th
Time: 9:30 - 11:00 AM
Instructor: Georgia Stormes, RYT 500
Investment: $ 65.00 (five 1.5 hour sessions)
Drop-in Fee: $ 15.00
(Use 'DROP-IN CLASSES' button at the top of page for drop-in registration)Simple techniques that promote physical and emotional healing and self-discovery. Georgia guides students through movement inquiries which teach how to release the body's inefficient, painful patterns. There will be floor work involved. Please bring a yoga mat and wear loose clothing. Note: In order to drop into a class, students must have previously completed one class cycle.
| GENTLE YOGA FOR 50'S PLUS - LEVEL I Date: Wednesdays - Mar. 7th - Mar. 28th
Time: 2:00-3:00 PM
Instructor: Georgia Stormes, RYT 500
Investment: $ 50.00 (four 1.5 hour sessions)
Drop-in Fee: $ 15.00
(Use 'DROP-IN CLASSES' button at the top of page for drop-in registration)Simple techniques that promote physical and emotional healing and self-discovery. Georgia guides students through movement inquiries which teach how to release the body's inefficient, painful patterns. There will be floor work involved. Please bring a yoga mat and wear loose clothing. Note: In order to drop into a class, students must have previously completed one class cycle.
| Vinyasa Yoga Date: Wednesday, March 7th - April 25th
Time: 6:00-7:15 PM
Instructor: Victoria Howard
Investment: $ 96.00 8 week sessions
Drop-in Fee: $ 15.00
(Use 'DROP-IN CLASSES' button at the top of page for drop-in registration)Come join us for an invigorating yet light-hearted class of Vinyassa style yoga with Victoria.
| Vinyasa Yoga Date: Saturday, March 10th - April 28th
Time: 9:00-10:15 AM
Instructor: Victoria Howard
Investment: $ 96.00 8 week sessions
Drop-in Fee: $ 15.00
(Use 'DROP-IN CLASSES' button at the top of page for drop-in registration)Come join us for an invigorating yet light-hearted class of Vinyassa style yoga with Victoria.
| REIKI CERTIFICATION LEVEL II Date: Saturday, March 10th
Time: 10:00am-1:00pm
Instructor: Jennifer Adamski, L.Ac., LMT, Reiki Master
Reiki is an ancient Japanese healing technique that has been used for centuries for stress reduction, relaxation and healing. This class is a combination of lecture, discussion and practice. Participants should wear comfortable clothing.
| COMMUNITY AURICULAR ACUPUNCTURE Date: Tuesday, March 13th 2012
Time: 4:00-6:00pm
Instructor: Jennifer Adamski, L.Ac., LMT, Reiki Master
Investment: $ 35.00
If you have always wondered about acupuncture or are experiencing finicial hardship that make private sessions unattainable, this is the event for you!
| REIKI CERTIFICATION LEVEL II Date: Saturday, March 24th
Time: 10:00am-1:00pm
Instructor: Jennifer Adamski, L.Ac., LMT, Reiki Master
Reiki is an ancient Japanese healing technique that has been used for centuries for stress reduction, relaxation and healing. This class is a combination of lecture, discussion and practice. Participants should wear comfortable clothing.
| STRESS REDUCTION WORKSHOP Date: Saturday, March 24th
Time: 10:30 am - 12:00 noon
Instructor: Connie Heagerty, CHT
Investment: $ 45.00
Techniques for stress management are not one size fits all. You must discover what suits you best according to your learning style, personality, personal preferences and lifestyle. This class will help you explore various de-stress techniques that can easily be worked into your everyday schedule. To learn more about the effects of stress see our "News and Articles" section on the web.
| COMMUNITY AURICULAR ACUPUNCTURE Date: Tuesday, March 27th 2012
Time: 10:30AM-1:00PM
Instructor: Jennifer Adamski, L.Ac., LMT, Reiki Master
Investment: $ 35.00
If you have always wondered about acupuncture or are experiencing finicial hardship that make private sessions unattainable, this is the event for you!
| | April 2012 |
STRESS REDUCTION WORKSHOP Date: Saturday, April 21st
Time: 10:30 am - 12:00 noon
Instructor: Connie Heagerty, CHT
Investment: $ 45.00
Techniques for stress management are not one size fits all. You must discover what suits you best according to your learning style, personality, personal preferences and lifestyle. This class will help you explore various de-stress techniques that can easily be worked into your everyday schedule. To learn more about the effects of stress see our "News and Articles" section on the web.
| | May 2012 |
STRESS REDUCTION WORKSHOP Date: Saturday, May 19th
Time: 10:30 am - 12:00 noon
Instructor: Connie Heagerty, CHT
Investment: $ 45.00
Techniques for stress management are not one size fits all. You must discover what suits you best according to your learning style, personality, personal preferences and lifestyle. This class will help you explore various de-stress techniques that can easily be worked into your everyday schedule. To learn more about the effects of stress see our "News and Articles" section on the web.
| | June 2012 |
STRESS REDUCTION WORKSHOP Date: Saturday, June 16th
Time: 10:30 am - 12:00 noon
Instructor: Connie Heagerty, CHT
Investment: $ 45.00
Techniques for stress management are not one size fits all. You must discover what suits you best according to your learning style, personality, personal preferences and lifestyle. This class will help you explore various de-stress techniques that can easily be worked into your everyday schedule. To learn more about the effects of stress see our "News and Articles" section on the web.
| | July 2012 |
STRESS REDUCTION WORKSHOP Date: Saturday, July 21st
Time: 10:30 am - 12:00 noon
Instructor: Connie Heagerty, CHT
Investment: $ 45.00
Techniques for stress management are not one size fits all. You must discover what suits you best according to your learning style, personality, personal preferences and lifestyle. This class will help you explore various de-stress techniques that can easily be worked into your everyday schedule. To learn more about the effects of stress see our "News and Articles" section on the web.
| | August 2012 |
STRESS REDUCTION WORKSHOP Date: Saturday, August 18th
Time: 10:30 am - 12:00 noon
Instructor: Connie Heagerty, CHT
Investment: $ 45.00
Techniques for stress management are not one size fits all. You must discover what suits you best according to your learning style, personality, personal preferences and lifestyle. This class will help you explore various de-stress techniques that can easily be worked into your everyday schedule. To learn more about the effects of stress see our "News and Articles" section on the web.
| | September 2012 |
STRESS REDUCTION WORKSHOP Date: Saturday, September 15
Time: 10:30 am - 12:00 noon
Instructor: Connie Heagerty, CHT
Investment: $ 45.00
Techniques for stress management are not one size fits all. You must discover what suits you best according to your learning style, personality, personal preferences and lifestyle. This class will help you explore various de-stress techniques that can easily be worked into your everyday schedule. To learn more about the effects of stress see our "News and Articles" section on the web.
| | October 2012 |
STRESS REDUCTION WORKSHOP Date: Saturday, October 20th
Time: 10:30 am - 12:00 noon
Instructor: Connie Heagerty, CHT
Investment: $ 45.00
Techniques for stress management are not one size fits all. You must discover what suits you best according to your learning style, personality, personal preferences and lifestyle. This class will help you explore various de-stress techniques that can easily be worked into your everyday schedule. To learn more about the effects of stress see our "News and Articles" section on the web.
| | November 2012 |
STRESS REDUCTION WORKSHOP Date: Saturday, November 17th
Time: 10:30 am - 12:00 noon
Instructor: Connie Heagerty, CHT
Investment: $ 45.00
Techniques for stress management are not one size fits all. You must discover what suits you best according to your learning style, personality, personal preferences and lifestyle. This class will help you explore various de-stress techniques that can easily be worked into your everyday schedule. To learn more about the effects of stress see our "News and Articles" section on the web.
| | December 2012 |
STRESS REDUCTION WORKSHOP Date: Saturday, December 8th
Time: 10:30 am - 12:00 noon
Instructor: Connie Heagerty, CHT
Investment: $ 45.00
Techniques for stress management are not one size fits all. You must discover what suits you best according to your learning style, personality, personal preferences and lifestyle. This class will help you explore various de-stress techniques that can easily be worked into your everyday schedule. To learn more about the effects of stress see our "News and Articles" section on the web.
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